A delicious and quick-to-make chickpeas soup with Middle Eastern flavors. The best part is this chickpeas soup is made with canned garbanzo beans.
My family loves Lentil Soup. So thinking along the same lines, I wanted to make something different and that is how I landed on this Middle Eastern Chick Peas Soup.
-670x1024.jpg "Vegan Middle Eastern Garbanzo Beans Soup")
The flavors are very simple and can be made in less than 30 minutes (if using canned beans). Middle Eastern Chick Peas Soup was perfect for weeknight dinner and I had 2 happy kids who went to bed stating that they want to eat this soon again.
Feeding proteins is where I struggle quite a bit with my boys. They are really good with any vegetables and fruits and I have no problem incorporating loads of that in their diet, but I get quite stuck with protein.
I do feed them eggs occasionally and they also eat their portion of dal and sambhar, but I always question myself about feeding them enough proteins. Soups like this are a wonderful dinner solution, as they have beans, and vegetables and are quite filling.
I used canned chickpeas to make the soup and I had no complaints whatsoever. If you are not a fan of canned products, use soaked and cooked chickpeas for the recipe. I used cumin and coriander to spice the soup, but the soup can also be flavored using garam masala or curry powder.
Middle Eastern Chickpeas soup is my day 2 post under the 'Soups' category. I am excited to add one more recipe to my collection of Middle Eastern recipes.
Preparation time – 10 minutes
Cooking time – 30 minutes
Difficulty level – easy
Recipe adapted from – here
Ingredients to make Middle Eastern Chickpeas Soup
- Chickpeas/garbanzo beans – 2 cans (15 oz)
- Onion – 1 large (chopped)
- Celery – ¾ cup (chopped)
- Garlic – 2 large cloves (chopped)
- Vegetable broth – 2 cups
- Water – 2 cups
- Cumin powder – 2 tsp
- Coriander powder – 1 tsp
- Turmeric powder – ¼ tsp
- Bay leaf – 1
- Cayenne pepper – 1 tsp
- Salt – to taste
- Olive oil – 2 tbsp
- Fresh mint leaves – for garnish
Procedure to make Middle Eastern Chickpeas Soup
- Drain the chickpeas and rinse them well under running water. If using dried beans, soak them overnight in plenty of water and then cook them until soft and mushy. You would use about 3 cups of cooked chickpeas.
- In a pot, heat the olive oil and sauté the onions and celery until softened. Add the garlic and cook for a minute more.
- Add the bay leaf, cumin powder, coriander powder, and turmeric powder and stir.
- Then add the vegetable broth, 1 cup of water, and the chickpeas and stir. Let it simmer for about 20 minutes.
- Remove the bay leaf and using an immersion blender, grind the mixture. You could leave it as chunky as you like or make it smooth. I went almost smooth with mine and reserved from chickpeas to garnish.
- If using a blender, I would wait until the mixture cools down before processing it.
- Return the chickpeas soup to the pot and add the cayenne and salt to taste and let it come to a gentle boil. If the soup is too thick, add more water and bring it to the required consistency. I used about a cup more water at this stage.
- Ladle the Garbanzo beans soup into bowls and garnish with fresh mint leaves.
More Chickpeas Recipes
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Recipe
MIDDLE EASTERN CHICKPEAS SOUP
Equipment
- hand blender
Ingredients
- 2 cans Chick peas / garbanzo beans 15 oz cans
- 1 large Onion chopped
- ¾ cup Celery chopped
- 2 cloves Garlic chopped
- 2 cups Vegetable broth
- 2 cups Water
- 2 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- ½ teaspoon Turmeric powder
- 1 Bay leaf
- 1 teaspoon Cayenne pepper
- to taste Salt
- 2 tablespoon Olive oil
- few Fresh mint leaves for garnish
Instructions
- Drain the chickpeas and rinse them well under running water. If using dried beans, soak them overnight in plenty of water and then cook it until soft and mushy. You would use about 3 cups of cooked chickpeas.
- In a pot, heat the olive oil and sauté the onions and celery until softened. Add the garlic and cook for a minute more.
- Add the bay leaf, cumin powder, coriander powder and turmeric powder and stir.
- Then add the vegetable broth, 1 cup of water and the chickpeas and stir. Let it simmer for about 20 minutes.
- Remove the bay leaf and using an immersion blender, grind the mixture. You could leave it as chunky as you like or make it smooth. I went almost smooth with mine and reserved from chickpeas to garnish.
- If using a blender, I would wait until the mixture cools down before processing it.
- Return the soup to the pot and add the cayenne and salt to taste and let it come to a gentle boil. If the soup is too thick, add more water and bring it to the required consistency. I used about a cup more of water at this stage.
- Ladle the soup into bowls and garnish with fresh mint leaves.
DEBBIE says
DOES THIS FREEZE WELL?
Sandhya Ramakrishnan says
Yes. you can freeze them. Make sure to freeze them as individual serving portion and in freezer safe container or bags.
Mia says
Just tried this recipe and it’s great! I’m not a huge soup person but it is definitely a comforting food with a lot of nutritional benefits
Sandhya Ramakrishnan says
I am so happy that you liked the recipe. Thanks for trying!